Calm Your Mind, Increase Your Awareness, Free Your Body
Self paced online courses to learn principles and practices of Kung Fu, Qi Gong, Internal Alchemy and Meditation using a Daoist framework
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All Courses
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Non Duality - Orienting to the Changeless
CourseAn introduction to non-duality and orienting to the changeless. Something like a meditation, this course will guide you into recognition of that which is always and already the case. It requires no specific skillset or experience.
$50
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Releasing Through the Legs
CourseWhen the legs are weak and tight, we are severed from our connection with the earth, stuck in the chaos of the thoughts. Over 8 weeks discover how to open and restore the legs to full liveliness, sinking weight and awareness through to the ground.
$150
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Foundations Bundle
BundleBuy 5 courses together and you'll get a nice discount, saving yourself $150. There is enough content in here for a year of training easily (and some if you keep exploring the exercises after you finish the 8 weeks for each course).
$500
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Introduction to Internal Training
CourseServeral hours of recordings from my retreat and workshops, detailing the overview of my syllabus - including critical concepts and fundamental practices!
$50
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Aligning to the Center (Wuji)
CourseLearn a standing meditation that will teach you how to physically align, create internal space, and deeply release any held tension. Bring balance and internal harmony through an 8 week process that will continue to deepen for the rest of your life.
$150
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Practice of the Week
CourseWeekly recorded follow along practices for you to continue refining the qualities created in the online courses.
$50 / month with 7 day free trial
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Freeing the Breath
Course5.0 average rating (1 review)Transform your emotional and mental state through focused breathing techniques and practices based on Daoist principles of yin and yang. Experience deeper self-awareness and emotional regulation in 8 weeks.
$150
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Awakening the Deep Hip (Kua)
Course5.0 average rating (1 review)Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.
$150
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Connecting the Shoulders
Course5.0 average rating (1 review)Unlock the potential of your shoulders by connecting to the strength of the back through a process of deep release. Over 8 weeks you will strip away tension across the shoulders and neck, and build a stronger connection between the arms and torso.
$150
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Free Video Tutorials
Course5.0 average rating (1 review)I'm aiming to create accessible training methods for all. This course will feature a bunch of free videos of concepts and exercises to get you started. I occasionally add new material to this course too!
Free
What others are saying:
Super clear course
Cherie Pollach
A super clear and easy to follow course with no weird jargon or spiritual mumbo jumbo that makes you scratch your head—just practical stuff you can actually use. Each week has some information about individual drills, then a follow along putting a...
Read MoreA super clear and easy to follow course with no weird jargon or spiritual mumbo jumbo that makes you scratch your head—just practical stuff you can actually use. Each week has some information about individual drills, then a follow along putting all together. If you're looking for a no-nonsense, practical course to help you with your breathing, definitely check this one out
Read LessConnecting Shoulders is excellent
Dai Cameron
Thanks Craig, the format is the perfect pace for me. Elegant cues and explanations clear diagrams and information. Love your work
Thanks Craig, the format is the perfect pace for me. Elegant cues and explanations clear diagrams and information. Love your work
Read LessIntroduction - Opening and Releasing
Mike Metcalfe
Excellent course! I've been doing Tai Chi for over 30 years and didn't know about opening and releasing, I found it very useful. Thanks Craig!!
Excellent course! I've been doing Tai Chi for over 30 years and didn't know about opening and releasing, I found it very useful. Thanks Craig!!
Read LessSuper unique course
Alex S
Thought I've seen it all when it comes to Kwa work but this was full of completely original material. Besides the obvious increased awareness of my kwa, I know deep work is occurring since my kwa fibers will twitch/shiver at random moments outside...
Read MoreThought I've seen it all when it comes to Kwa work but this was full of completely original material. Besides the obvious increased awareness of my kwa, I know deep work is occurring since my kwa fibers will twitch/shiver at random moments outside of practice like when sitting. Like the muscle fibers are activating. Also the kwas are becoming more integrated as an additional joint in the chain that articulates with every movement, like walking.
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