Full Structure Bundle
Prepare you structure and begin diving into internal cultivation. Almost a full year of practices that cover the non dual changeless ground, aligning to centre, and then details for the hips, legs, shoulders, arms and spine.
Bundle includes
This bundle includes the following 7 courses (click view all below to expand):
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Non Duality - Orienting to the Changeless
Course • 3 lessonsAn introduction to non-duality and orienting to the changeless. Something like a meditation, this course will guide you into recognition of that which is always and already the case. It requires no specific skillset or experience.
$50
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Aligning to the Center (Wuji)
Course • 31 lessonsLearn a standing meditation that will teach you how to physically align, create internal space, and deeply release any held tension. Bring balance and internal harmony through an 8 week process that will continue to deepen for the rest of your life.
$150
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Awakening the Deep Hip (Kua)
Course • 42 lessons5.0 average rating (3 reviews)Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.
$150
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Releasing Through the Legs
Course • 29 lessonsWhen the legs are weak and tight, we are severed from our connection with the earth, stuck in the chaos of the thoughts. Over 8 weeks discover how to open and restore the legs to full liveliness, sinking weight and awareness through to the ground.
$150
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Connecting the Shoulders
Course • 30 lessons5.0 average rating (1 review)Unlock the potential of your shoulders by connecting to the strength of the back through a process of deep release. Over 8 weeks you will strip away tension across the shoulders and neck, and build a stronger connection between the arms and torso.
$150
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Decompressing the Spine
Course • 34 lessonsOver 8 weeks you will learn how to decompress the spine through a series of Qi Gong exercises. Learn how to wave your spine, open it, sink tension out of it, and release it to and from the center, helping structural integrity and system communication
$150
Social proof: reviews
Significantly changed my movement
Adam Bearson
This course along with the releasing the legs course made significant changes to my moment patterns, taught internal principles such as sinking, filling and emptying through structure and generally improved my tai chi and daily awareness. Very sim...
Read MoreThis course along with the releasing the legs course made significant changes to my moment patterns, taught internal principles such as sinking, filling and emptying through structure and generally improved my tai chi and daily awareness. Very simple, sequenced exercises that were nonetheless profound in the way they revealed more over time. I also like that I can buy outright rather than pay monthly so I can return over and over again as these exercises will likely remain interesting for some time.
Read LessSuper unique course
Alex S
Thought I've seen it all when it comes to Kwa work but this was full of completely original material. Besides the obvious increased awareness of my kwa, I know deep work is occurring since my kwa fibers will twitch/shiver at random moments outside...
Read MoreThought I've seen it all when it comes to Kwa work but this was full of completely original material. Besides the obvious increased awareness of my kwa, I know deep work is occurring since my kwa fibers will twitch/shiver at random moments outside of practice like when sitting. Like the muscle fibers are activating. Also the kwas are becoming more integrated as an additional joint in the chain that articulates with every movement, like walking.
Read LessConnecting Shoulders is excellent
Dai Cameron
Thanks Craig, the format is the perfect pace for me. Elegant cues and explanations clear diagrams and information. Love your work
Thanks Craig, the format is the perfect pace for me. Elegant cues and explanations clear diagrams and information. Love your work
Read LessFAQ
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I have no experience, is this bundle for me?
This bundle is specifically designed to build everything from the ground up with no prior experience necessary.
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Which order should I do the courses in?
The non dual course is the only course here that is not an 8 week course. Do this first to get this important orientation, then move through the courses as follows: Aligning to Centre (Wuji) > Awakening the Deep Hip (Kua) > Releasing the Legs > Decompressing the Spine > Connecting the Shoulders > Internal Coordination and Spatial Awareness (arms) It is not strictly necessary to follow this order, as all of the courses draw off information in all of the other courses. It is worth repeating all of the courses once you have been through everything once.
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I have an injury, will this help?
It's hard to say. For the most part, I've worked to make these exercises as risk free as possible. Many people report injuries improving, however these courses are not designed specifically as rehab and this is simply a nice collateral for these specific people. If you are unsure, it is better to address your issue through a physiotherapist or similar, then come back to these courses when things are more stable.