Meet Your Instructor: Craig Mallett

After 10+ years of external martial arts practice and dance, I thought I was well coordinated. When I first learnt these simple exercises, however, it became quickly apparent that I had no felt sense of where most of my body was. Being riddled with tension and injury, the visceral sense of spatial awareness had been crowded and muted. Sure I could do some fancy acrobatics, but I could not move my hand along a simple straight line. What I discovered is that our system can be capable of doing incredible physical practices such as acrobatics even when the majority of it is disconnected and hidden from awareness. As I engaged with these simple practices, I discovered a sense of connection to my physicality that no amount of acrobatics could deliver: a sense of not only coordinating my hands and feet, but how this coordination affected my interior, which in turn affected my whole experience of life.  After another 10 years of exploration of this approach, I am now presenting to you this course as a distillation of that exploration. Part external (if you're a bit uncoordinated, it will help A LOT), part internal (if you're well coordinated you will be challenged in new and unique ways), this course is really a fundamental building block for all of my work.