Traditional internal practice

Learn the essence of the traditional internal arts of China. Variations of the Wuji practice are found across many systems of internal martial arts and internal alchemy throughout history.

A practice for life

While 8 weeks will introduce you to the topic and set you up with a good foundation, Wuji is a practice that will keep on giving for the rest of your life. Daily practice only takes everything deeper.

Weekly Follow Along Videos

Instructional and follow along videos released every week for 8 weeks. Take the guess work out by practicing alongside me every day, with new details slowly layered as the course progresses.

Aligning to the Center (Wuji): About the Course

Wuji is a term referring to the space that the central axis of the universe establishes itself in. In this 8 week course, learn the fundamental internal practice of standing in Wuji, and discover how profoundly transformational good alignment can be. Discover methods to develop the the yang aspect, an opening dynamic that spreads things out and reveals the hidden, and the yin aspect, a releasing dynamic that drains tension and frees the system in unbelievable ways. Practice will draw your awareness down through the darkest nooks of the body, opening them up and restoring them into full integration, and you will be able to bring this process into any and every other part of life. A must have for good internal work!

Meet Your Instructor: Craig Mallett

In the last 22+ years, I've delved deep into various Chinese internal arts systems, including dedicating 10 years to hours of daily practice in a formalized Daoist school, and learning from various other teachers and systems. My focus has always been on understanding the core principles that underpin effective techniques. In this course, I distill over two decades of experience into simple and profound approaches to standing meditation, suitable even for beginners. You'll see changes quickly, with clarity and progress apparent early on in the practice - no more standing in confusion and waiting for mysterious results that never appear. If there is one practice I could share with anyone, it would be the practice of Wuji. They say the best time to plant a tree is 100 years ago, the next best time is right now.

Curriculum

9 Chapters · 31 Lessons

  1. 1

    Introduction

    1. Aligning to Center Free preview
    2. Yang Opening and Yin Releasing Free preview
    3. Why Opening and Releasing Free preview
    4. (Included in full purchase)

      How to Use This Program

  2. 2

    Week 1 - Opening and Releasing Basics

    1. (Included in full purchase)

      1.1 Standing Between Extremities

    2. (Included in full purchase)

      1.2 Head and Neck

    3. (Included in full purchase)

      1.3 Shoulders and Arms

    4. (Included in full purchase)

      1.4 Chest Back and Belly

    5. (Included in full purchase)

      1.5 Hips and Glutes

    6. (Included in full purchase)

      1.6 Legs and Feet

    7. (Included in full purchase)

      1.7 Basics of Opening and Releasing

    8. (Included in full purchase)

      1.8 Week 1 Follow Along - Aligning to Center

  3. 3

    Week 2 - Emphasizing Yang/Opening

    1. (Included in full purchase)

      2.1 Details of the Yang Aspect

    2. (Included in full purchase)

      2.2 Week 2 Follow Along - Emphasizing Opening

  4. 4

    Week 3 - Emphasizing Yin/Releasing

    1. (Included in full purchase)

      3.1 Details of the Yin Aspect

    2. (Included in full purchase)

      3.2 Week 3 Follow Along - Emphasizing Releasing

  5. 5

    Week 4 - Listening to the Meeting of Yin and Yang

    1. (Included in full purchase)

      4.1 Cultivating Listening

    2. (Included in full purchase)

      4.2 The Quality of Listening

    3. (Included in full purchase)

      4.3 Week 4 Follow Along - Listening

  6. 6

    Week 5 - Releasing the Mind into the Body

    1. (Included in full purchase)

      5.1 Scanning the Body vs Melting Into It

    2. (Included in full purchase)

      5.2 Week 5 Follow Along - Soaking the Mind into the Body

  7. 7

    Week 6 - Using the Hands

    1. (Included in full purchase)

      6.1 How the Hands Aid the Internal Process

    2. (Included in full purchase)

      6.2 Down First to Clear the Paths

    3. (Included in full purchase)

      6.3 Week 6 Follow Along - Adding the Hands

  8. 8

    Week 7 - Points of Alignment

    1. (Included in full purchase)

      7.1 Origin and Destination of Release

    2. (Included in full purchase)

      7.2 The Yang Points

    3. (Included in full purchase)

      7.3 The Yin Points

    4. (Included in full purchase)

      7.4 Week 7 Follow Along - Points of Alignment

  9. 9

    Week 8 - Letting Go of Details

    1. (Included in full purchase)

      8.1 Releasing Intent

    2. (Included in full purchase)

      8.2 Week 8 Follow Along - Letting Go

    3. (Included in full purchase)

      8.3 Bringing the Alignment Process into Everything

8 Week Online Course: Aligning to Center (Wuji)

Enroll now and learn a fundamental practice for good internal training

$150.00

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