About the course

The necessity of the modern world means that I must charge for the work I do, after all I have a family to care for and bills to pay. We are, however, approaching a time in the world where it's no longer optional to cultivate yourself internally, as the mad pace of the external world becomes totally insane. Due to the rising need for this work, I wanted to make a good portion of my teachings totally free and accessible to anyone. This course, although simple, contains all of the fundamental principles I use in all of my work. With some dedicated practice in the exercises taught you could cultivate some very decent qualities in yourself. Over time, I will slowly add more tutorials to the list - particularly those that address problems I encounter in my students and clients too regularly.

Meet Your Instructor: Craig Mallett

I have been exploring arts of physical, internal and mental cultivation for more than 2 decades now. Starting with traditional internal martial arts of China, I trained diligently and worked to discover the essence of what I was learning. After time, I expanded my repertoire to include Western style calisthenics (bodyweight training), flexibility, natural movement, and rehabilitation. I also spent 10 years in a dedicated school of Daoist training, learning arts of internal alchemy, meditation, healing, acupuncture and more. 

Curriculum

4 Chapters · 17 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction - Opening and Releasing

  2. 2

    Standing Practice

    1. (Included in full purchase)

      Standing Practice Part 1 - Intro and Alignment Points Details

    2. (Included in full purchase)

      Standing Practice Part 2 - Follow Along

  3. 3

    Seated Practice

    1. (Included in full purchase)

      Seated Practice Part 1 - Intro and Details

    2. (Included in full purchase)

      Seated Practice Part 2 - Sitting with an Open and Released Structure Follow Along

    3. (Included in full purchase)

      Freeing the Breath Part 1 - Orientation

    4. (Included in full purchase)

      Freeing the Breath Part 2 - Follow Along

  4. 4

    Physical Training

    1. (Included in full purchase)

      Clarifying the Threshold at the Skin

    2. (Included in full purchase)

      Awakening the Deep Hip

    3. (Included in full purchase)

      Understanding the Kua

    4. (Included in full purchase)

      Connecting the Shoulders

    5. (Included in full purchase)

      Freeing the Waist

    6. (Included in full purchase)

      Releasing the Neck

    7. (Included in full purchase)

      Melting into the Ground Part 1

    8. (Included in full purchase)

      Melting into the Ground Part 2

    9. (Included in full purchase)

      Rolling through the Midfoot

    10. (Included in full purchase)

      Working the Wrist and Hand

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