Struggling to relax? Learn Daoist-inspired practices at your own pace and uncover the depths of breathing and self-cultivation practices. These practices are based on essential qualities relevant to all methods of breathwork and meditation, and are suitable for the Yogi, Freediver, Daoist Alchemist or curious beginner alike. Most systems will take you from ignorance of breath to some method of technical control of the breathing cycle such as deepening, lengthening, or bringing a rhythm. This course will teach you many of those things but will go one fundamental step further: into complete release of the method while still maintaining full attention to the breath cycle. Learn to regulate your breathing, understand yourself on a deeper level, and harmonize your emotions, and most importantly how to release control of the breath while remaining aware of its movements - enabling you to achieve a fully engaged and attentive breath cycle. Take the first step towards a completely free and unrestricted breath - enroll today!