Products
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Internal Coordination and Spatial Awareness
CourseOver 8 weeks, learn how to coordinate your hands in 3 planes and six directions. Translate this to an interior movement that helps you feel exactly where you are and where you are going without referring to mental activity!
$150
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Decompressing the Spine
CourseOver 8 weeks you will learn how to decompress the spine through a series of Qi Gong exercises. Learn how to wave your spine, open it, sink tension out of it, and release it to and from the center, helping structural integrity and system communication
$150
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Non Duality - Orienting to the Changeless
CourseAn introduction to non-duality and orienting to the changeless. Something like a meditation, this course will guide you into recognition of that which is always and already the case. It requires no specific skillset or experience.
$50
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Releasing Through the Legs
CourseWhen the legs are weak and tight, we are severed from our connection with the earth, stuck in the chaos of the thoughts. Over 8 weeks discover how to open and restore the legs to full liveliness, sinking weight and awareness through to the ground.
$150
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Aligning to the Center (Wuji)
CourseLearn a standing meditation that will teach you how to physically align, create internal space, and deeply release any held tension. Bring balance and internal harmony through an 8 week process that will continue to deepen for the rest of your life.
$150
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Awakening the Deep Hip (Kua)
Course5.0 average rating (3 reviews)Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.
$150