Products
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Introduction to Internal Training
Course5.0 average rating (1 review)Serveral hours of recordings from my retreat and workshops, detailing the overview of my syllabus - including critical concepts and fundamental practices!
$50
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Gathering the Lower Center (Dan Tian Gong)
CourseOver 6 months, learn how to gather and anchor in the Lower Dan Tian. This lower center will bring stability, coherence and density to your entire being, calming the mind and bringing strength to the body.
$250
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Internal Coordination and Spatial Awareness
Course5.0 average rating (1 review)Over 8 weeks, learn how to coordinate your hands in 3 planes and six directions. Translate this to an interior movement that helps you feel exactly where you are and where you are going without referring to mental activity!
$150
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Decompressing the Spine
CourseOver 8 weeks you will learn how to decompress the spine through a series of Qi Gong exercises. Learn how to wave your spine, open it, sink tension out of it, and release it to and from the center, helping structural integrity and system communication
$150
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Non Duality - Orienting to the Changeless
CourseAn introduction to non-duality and orienting to the changeless. Something like a meditation, this course will guide you into recognition of that which is always and already the case. It requires no specific skillset or experience.
$50
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Releasing Through the Legs
CourseWhen the legs are weak and tight, we are severed from our connection with the earth, stuck in the chaos of the thoughts. Over 8 weeks discover how to open and restore the legs to full liveliness, sinking weight and awareness through to the ground.
$150