Products
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Foundations Bundle
BundleBuy 5 courses together and you'll get a nice discount, saving yourself $150. There is enough content in here for a year of training easily (and some if you keep exploring the exercises after you finish the 8 weeks for each course).
$500
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Introduction to Internal Training
CourseServeral hours of recordings from my retreat and workshops, detailing the overview of my syllabus - including critical concepts and fundamental practices!
$50
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Aligning to the Center (Wuji)
CourseLearn a standing meditation that will teach you how to physically align, create internal space, and deeply release any held tension. Bring balance and internal harmony through an 8 week process that will continue to deepen for the rest of your life.
$150
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Freeing the Breath
Course5.0 average rating (1 review)Transform your emotional and mental state through focused breathing techniques and practices based on Daoist principles of yin and yang. Experience deeper self-awareness and emotional regulation in 8 weeks.
$150
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Awakening the Deep Hip (Kua)
Course5.0 average rating (1 review)Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.
$150
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Releasing Through the Legs
CourseWhen the legs are weak and tight, we are severed from our connection with the earth, stuck in the chaos of the thoughts. Over 8 weeks discover how to open and restore the legs to full liveliness, sinking weight and awareness through to the ground.
$150