Products
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Freeing the Breath
Course5.0 average rating (1 review)Transform your emotional and mental state through focused breathing techniques and practices based on Daoist principles of yin and yang. Experience deeper self-awareness and emotional regulation in 8 weeks.
$150
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Awakening the Deep Hip (Kua)
Course5.0 average rating (1 review)Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.
$150
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Connecting the Shoulders
Course5.0 average rating (1 review)Unlock the potential of your shoulders by connecting to the strength of the back through a process of deep release. Over 8 weeks you will strip away tension across the shoulders and neck, and build a stronger connection between the arms and torso.
$150
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Free Video Tutorials
Course5.0 average rating (1 review)I'm aiming to create accessible training methods for all. This course will feature a bunch of free videos of concepts and exercises to get you started. I occasionally add new material to this course too!
Free