Gathering Lower Center Beginner's Bundle
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Gathering Lower Center Beginner's Bundle

This bundle is for anyone who is interested in doing the Gathering the Lower Center course, but hasn't studied any of my other material. To make this course work the best, there are some prerequisites, and all of them are included in this bundle!

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Bundle includes

Here are all the products that are included in your bundle.

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    Gathering the Lower Center (Dan Tian Gong)

    Course

    Over 6 months, learn how to gather and anchor in the Lower Dan Tian. This lower center will bring stability, coherence and density to your entire being, calming the mind and bringing strength to the body.

    $250

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    Introduction to Internal Training

    Course
    5.0 average rating (1 review)

    Serveral hours of recordings from my retreat and workshops, detailing the overview of my syllabus - including critical concepts and fundamental practices!

    $50

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    Decompressing the Spine

    Course

    Over 8 weeks you will learn how to decompress the spine through a series of Qi Gong exercises. Learn how to wave your spine, open it, sink tension out of it, and release it to and from the center, helping structural integrity and system communication

    $150

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    Awakening the Deep Hip (Kua)

    Course
    5.0 average rating (3 reviews)

    Too much sitting has resulted in freezing the normal articulation of the hips. Over 8 weeks you will discover the deep hip (referred to as 'Kua' in the Chinese arts), how to awaken it, and release the articulation for free and powerful hip movement.

    $150

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